Creating Cozy Comfort: How Hygge Helps Me Beat Winter’s Chill
When the days grow shorter, the air turns cold, and the skies turn grey, it’s easy to feel a little weighed down by the season. Even though I don’t experience Seasonal Affective Disorder (SAD) during the cold months myself, I’ve always believed in the power of coziness to create a comforting refuge during the darker months. The key for me has always been about contrast—the harsher the world outside feels, the cozier and more inviting I want my home to be.
This belief really clicked into place for me when I discovered Hygge, (pronounced hoo-gah) the Danish way of life that revolves around comfort, warmth, and well-being. The Danes know a thing or two about long winters, and yet Denmark consistently ranks as one of the happiest countries in the world (they came in second in the 2023 World Happiness Report). Despite enduring cold, dark months, they’ve learned to create joy inside by embracing coziness. In fact, Denmark burns more candles per capita than any other country in the world—proof that a little light can go a long way when the outside feels gloomy.
The Danish people use Hygge to create a strong contrast between the cold, grey world outside and the warmth inside. And I’ve found that the more intentional you are about dialing up the cozy factor, the more effective this strategy can be in coping with the winter blues. Here’s how I use Hygge to make the cold months feel not just bearable, but enjoyable.
Wrapping Up in Warmth
Stepping into warmth, one cozy sock at a time.
One of the simplest and most comforting ways to bring warmth into your life is through soft, cozy layers. For me, thick sweaters, fuzzy socks, and plush blankets are a must during fall and winter. It’s not just about keeping warm; it’s about creating a sense of safety and comfort. The physical warmth can soothe your body and mind, making those dark, cold days feel a little more manageable.
Candles: A Glow That Transforms the Room
Creating a little glow to chase away the winter chill.
I’ve always loved candles, and when I learned that Denmark consumes more candles than any other country, it made perfect sense to me. A study by the Happiness Research Institute in Copenhagen found that 85% of Danes associate candlelight with feelings of comfort and Hygge. Whether you’re using real candles (I almost always have one burning in my office during coaching calls) or flameless, battery-operated candles, their soft glow can completely transform a room. In my home, every soft seating area has a throw blanket within reach and is surrounded by flameless candles that come on automatically in the evening. It creates an effortless, cozy ambiance that helps me relax, no matter how cold or dark it is outside.
Hot Drinks: Small Rituals, Big Comfort
Finding comfort in every warm sip.
There’s something incredibly soothing about holding a warm mug of coffee, tea, or hot chocolate in your hands on a cold day. It’s one of my favorite rituals, and it’s a simple way to carve out a peaceful moment, even when life feels hectic. I often wrap myself in a soft blanket, light a candle, and savor a few quiet minutes with my drink. It’s amazing how those small moments can set the tone for the day and make winter feel a little more inviting.
Comforting, Warm Foods: Nature’s Lessons
Some foods are just good for the body, but some are good for the soul.
Winter isn’t just about staying warm; it’s about nourishing your body and soul. I’ve always been fascinated by how nature teaches us to slow down and turn to comfort foods in the colder months. In-season produce like root vegetables, squash, and hearty greens lend themselves to warm, filling dishes. There’s something deeply soul-enriching about enjoying a bowl of homemade soup or a stew that’s been simmering on the stove all day. These foods are hearty, grounding, and full of warmth—just what you need when the world outside feels cold and uninviting.
And it’s not just about the food—it’s also about the experience. Some of my favorite winter memories are of gathering around the table with family or friends, sharing a meal, or playing board games by the fire. These small, intentional gatherings can help break up the isolation that often comes with winter and bring a sense of togetherness that’s just as comforting as the warm food itself.
Lighting: Set the Mood
Soft light, warm hearts, and cozy nights.
One of the biggest lessons I’ve learned from Hygge is the importance of soft lighting. The contrast between the harsh daylight (or lack of it) and the warm glow inside can make a huge difference in how a space feels. Instead of relying on harsh overhead lights, I use soft lamps, string lights, and salt lamps to create a cozy, calming atmosphere. And if you’re like me and prefer things to be easy, putting your lights on a timer is a game-changer. That way, you can enjoy the perfect lighting at the same time every evening without lifting a finger.
Blankets Everywhere
An invitation to unwind and embrace the cozy.
If you’ve ever been in my home, you’ll notice that blankets are everywhere. There’s one on the couch, one by the reading chair, and definitely one on the bed. I keep them close because they’re such an easy way to add instant comfort and warmth to any room. When the weather outside is bitterly cold, wrapping yourself in a soft, plush blanket is like giving yourself a warm hug—and it’s a small touch that can instantly make you feel more at home.
Bringing Nature Inside
Bringing a touch of life and serenity to your space.
During the long, grey winter months, it’s easy to feel disconnected from nature. That’s why I love bringing a little bit of greenery inside. Houseplants brighten up my space, and they’re a reminder that even in the coldest months, life still goes on. Taking care of plants gives me something to nurture, and they add a sense of calm and freshness to my home, making it feel more alive, even when everything outside looks barren.
Practical Tips for Amplifying Coziness
Flameless candles on timers:
These are a simple, hassle-free way to create ambiance. They turn on automatically at the same time each evening and turn off on their own, making your home feel cozy without the effort.
Programmable thermostats:
Set your thermostat to ensure your home is warm when you wake up and when you come home. No one likes stepping into a cold house!
Keep slippers by the door:
There’s something comforting about slipping into cozy slippers the moment you walk through the door. It’s a small thing, but it makes transitioning from the cold outside feel like a warm embrace.
Create cozy corners:
Whether it’s a reading nook or just a favorite chair, create a little corner of your home dedicated to comfort. Add a soft blanket, some pillows, and a lamp, and it becomes your go-to spot for relaxing or unwinding at the end of the day.
Winter doesn’t have to feel gloomy. In fact, by leaning into coziness and creating a strong contrast between the cold world outside and the warmth inside, you can actually start to enjoy this time of year. Whether it’s through candles, comforting foods, or small rituals like savoring a hot drink, these small efforts can make your home feel like a sanctuary—a place where you can relax, recharge, and find peace.
