Self Care Advent Day 3: Digital Detox
Day 3: Digital Detox – Finding Presence in a Screen-Obsessed World
Let’s talk about the elephant in the room—or rather, the one in your hand. Yes, your phone. Whether you’re doom-scrolling, checking emails, or falling into a rabbit hole of holiday gift guides, screens are a big part of life. But here’s the thing: they’re also a big part of the stress.
That’s why today’s self-care mission is to step back and unplug. A digital detox isn’t about abandoning technology completely (no one’s asking you to become a hermit). It’s about creating intentional breaks to reconnect with yourself and the world around you.
Why a Digital Detox Matters for Self-Care
We spend an average of 7 hours a day on screens—that’s almost a full workday! While technology keeps us connected, it can also be overwhelming, overstimulating, and downright exhausting.
Here’s why taking a break is a game-changer for your self-care:
1. Reduces Stress: Research shows that constant screen exposure can increase cortisol levels. Taking a break allows your mind to relax and reset.
2. Improves Focus: Ever feel scatterbrained? That’s screen fatigue talking. Unplugging helps clear the mental clutter.
3. Fosters Connection: When you put down your devices, you open the door to more meaningful interactions with loved ones.
4. Boosts Mood: Studies have linked excessive social media use to feelings of anxiety and inadequacy. A detox can give your mental health a much-needed boost.
How to Do a Digital Detox Without Losing Your Mind
Going offline doesn’t have to mean deleting every app or ignoring texts from your mom. Start small with these simple strategies:
1. Set Boundaries
• Choose a Timeframe: Start with a 2-hour break, or if you’re feeling ambitious, a full day.
• Create Tech-Free Zones: Keep phones out of the bedroom or dining room to encourage presence.
2. Replace Scrolling with Something Nourishing
• Read a book, take a walk, or pick up a hobby. (Knitting is back in, apparently!)
• Engage in real-life conversations. Yes, even the ones where your toddler insists you call them a dinosaur.
3. Silence Notifications
• Turn off alerts or switch to “Do Not Disturb” mode. You’d be amazed how much calmer life feels without constant pings.
4. Use Technology Mindfully
• If you need to be online, set a timer. When it goes off, log out and step away.
Making It Work During the Holidays
The holidays make it tricky to disconnect entirely—there are texts to respond to, e-cards to send, and deals to shop. The key is balance. Instead of mindlessly scrolling, schedule intentional screen time for the essentials, then put the phone down.
If you’re spending time with family, create a “phones in a basket” rule during meals or movie nights. It’s cheesy, but it works.
How a Digital Detox Benefits You
Here’s what you’ll gain:
• Mental Clarity: Less screen time = fewer distractions and a more focused mind.
• Better Sleep: Screens before bed disrupt melatonin production, making it harder to fall asleep. Unplug an hour before bedtime and enjoy the difference.
• Real Moments: Without screens, you’re free to fully experience the joy, laughter, and even the chaos of the holiday season.
Your Challenge: Step Back and Unplug
Today, I challenge you to take a digital detox for at least two hours. Put your phone on silent, stash it in a drawer, and use that time to reconnect—with yourself, your family, or the quiet you forgot existed.
Remember, the world won’t fall apart while you’re offline—but your mind might just feel a little lighter.
Take the challenge and unplug for a few hours today! Share how you feel after your digital detox in the our Facebook group or tag us on social media with your favorite screen-free activity. Let’s inspire each other to find more presence this holiday season.
