Self Care Advent Day 6: Nature Walks
Day 6: Nature Walk – Finding Peace, Even in the Cold
Let’s talk about nature walks—a self-care practice that often gets overlooked, especially when the weather outside is less than inviting. But here’s the thing: nature has an incredible ability to ground and refresh us, even when it’s cold enough to freeze your eyelashes.
So today, we’re heading outside for a nature walk. Don’t worry, you won’t need to brave sub-zero temps for hours (unless that’s your thing). This is about small, intentional moments outdoors—ones that help you pause, breathe, and reconnect with yourself and the world around you.
Why Nature Walks Matter for Self-Care
Spending time in nature has been scientifically proven to boost your mental and physical health. Studies show that being outdoors can lower stress, improve mood, and even enhance creativity. And guess what? You don’t have to wait for sunny spring days to reap the benefits.
Here’s why bundling up and stepping outside is worth it:
1. Reduces Stress: Nature lowers cortisol levels, which means less stress for you.
2. Boosts Your Mood: Exposure to natural light (even on a cloudy day) helps regulate your circadian rhythm and increases serotonin, your body’s feel-good hormone.
3. Enhances Mindfulness: Walking outside encourages you to slow down and notice the little things—a cardinal on a branch, the crunch of leaves or snow underfoot, the crispness of the air.
4. Gets You Moving: Physical activity, even gentle movement like walking, helps release endorphins, reducing stress and improving overall well-being.
How to Enjoy a Nature Walk in Cold Weather
Cold temperatures don’t have to be a dealbreaker. With the right mindset and preparation, you can still enjoy the outdoors—and maybe even learn to appreciate the beauty of the season.
1. Dress for Comfort
• Layer Up: Wear multiple layers to trap heat. Start with a moisture-wicking base, add an insulating layer, and finish with a waterproof or windproof jacket.
• Accessories Matter: Hats, gloves, and scarves make a big difference in keeping you cozy.
2. Start Small
• You don’t have to tackle a 5-mile hike. Start with a short walk around your neighborhood or a local park.
3. Engage Your Senses
• Listen to the crunch of snow or leaves beneath your feet.
• Breathe deeply and notice the cool, crisp air.
• Observe the textures, colors, and patterns of the winter landscape.
4. Bring Warmth with You
• Carry a thermos of hot tea or coffee to sip as you walk.
5. Invite Company
• Bring along a friend, your partner, or even your dog for some quality time in the fresh air.
When Staying Inside Feels Easier
Sometimes, the thought of stepping outside feels overwhelming. That’s okay—this is about what works for you. If getting outdoors isn’t in the cards today, open a window for a few minutes to let in fresh air, or simply sit by a window and observe the natural world from the warmth of your home.
The Science Behind It
Nature walks don’t just feel good—they’re backed by science. Research from the University of Michigan found that spending just 20 minutes in nature can significantly reduce stress hormone levels. Another study in Frontiers in Psychology confirmed that time outdoors improves attention and mood while reducing mental fatigue.
Your Challenge: Take a Nature Walk
Today, bundle up and head outside for a nature walk, even if it’s just 10 minutes. Look around, breathe deeply, and let the outdoors do its magic.
Because sometimes, the best way to find calm is to step away from the noise and let nature remind you of the simple beauty in the world—and in yourself.
Ready to reconnect with nature? Step outside for a short walk today and share your experience in our Facebook group—or tag us on social media with your favorite outdoor spot for winter self-care!
