Self Care Advent Day 7: Hydrate!
Day 7: Hydration Reminder – Drink Up, It’s Self-Care!
If you’re anything like most busy women, hydration is probably something you think about… after your third cup of coffee. But here’s the thing: staying hydrated is one of the simplest and most effective self-care practices you can embrace. It’s also one of the easiest to overlook, especially during the holiday season when you’re juggling schedules, shopping, and wrapping gifts.
Today’s self-care mission is to focus on hydration. It’s not just about quenching your thirst—it’s about fueling your body and mind to function at their best.
Why Hydration Matters for Self-Care
Water is life—literally. Every system in your body relies on water to work properly. When you’re dehydrated, your body struggles to perform even basic functions, leaving you feeling sluggish, foggy, and maybe even a little grumpy.
Here’s why hydration is crucial:
1. Boosts Energy: Dehydration is a major cause of fatigue. Staying hydrated keeps you energized and ready to tackle your day.
2. Improves Mood: Research shows that even mild dehydration can negatively affect your mood and cognitive function.
3. Supports Skin Health: If your skin feels dry or dull, drinking more water can help keep it hydrated from the inside out.
4. Aids Digestion: Water helps keep everything moving smoothly—enough said.
5. Keeps You Focused: Proper hydration improves concentration and reduces brain fog.
How Much Water Should You Drink?
The standard recommendation is 8 cups (64 ounces) per day, but individual needs vary based on factors like activity level, climate, and body size. A good rule of thumb is to drink enough so your urine is light yellow.
Pro Tip: Don’t chug all at once—sip steadily throughout the day for optimal hydration.
Simple Tips to Stay Hydrated
1. Start Your Day with Water
Before your morning coffee, drink a glass of water. It’s a great way to rehydrate after hours of sleep.
2. Carry a Water Bottle
Keep a reusable water bottle with you to make sipping throughout the day easier. Bonus points if it’s cute enough to make you excited to use it!
3. Make It Tasty
If plain water feels boring, add a slice of lemon, cucumber, or a few berries for flavor. Herbal teas and sparkling water also count!
4. Set Reminders
Use an app or your phone’s alarm to remind yourself to take a sip every hour.
5. Hydrate with Food
Certain fruits and veggies, like cucumbers, watermelon, and oranges, are high in water content and help you stay hydrated.
How to Keep It Fun
Let’s be honest—drinking water can feel like a chore. So, make it something you look forward to!
• Use a Fancy Glass: Pour your water into a wine glass or mug you love.
• Track Your Progress: Use a water bottle with time markers to see how much you’ve had.
• Add Some Sparkle: Try flavored sparkling water for a little pizzazz.
Your Challenge: Drink More Water Today
Take a moment to focus on hydration today. Start with an extra glass of water in the morning and aim to drink regularly throughout the day. Pay attention to how your body feels—it might surprise you how much better you function when you’re properly hydrated.
And don’t forget: your coffee technically counts, so cheers to that!
Start your hydration journey today! Share your favorite ways to drink more water in our Facebook group—or tag us on social media with your hydration hacks. Let’s keep each other inspired!
